Tag Archives: woman

Is double mastectomy the only option for Brac1 positive women like Angelina Jolie?

Angelina Jolie has made a massive decision to electively remove her breasts due to her Brac1 positive receptor. This blog gives 3 empowering tips to help protect you from Breast Cancer Continue reading

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Stress, sex and rock and roll – the stress part…

Modern day stresses are vast and varied. However the stress response and subsequent hormone cascade were designed to get us out of a life threatening situations. Prolonged hormone activation can lead to negative hormone affects. Continue reading

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Why are women wired differently?

If you have been to school or interacted with the opposite sex, you will by now be aware that males and females are wired very differently. Men only use one part of their brain for thinking or doing an activity. … Continue reading

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A normal period?

Well I get asked (and not asked but everyone wants to know) what a normal period is like in terms of time, pain etc.. So sorry boys if you have found yourself here by mistake you may wish to tab … Continue reading

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Fertile times

SO how do you know when you are fertile? What is the best time in the month yo have  sex if you want to fall pregnant? Day 1 of the cycle is the first day of the woman’s period. The … Continue reading

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Irritable Bowel gets worse around period time

Are you one of the 20-25% of the population that suffers with unpredictable bowel motions? Sometimes embarrassing urgency, cramping and comprimising tummy gurgles can all be exacerbated around or just before our periods. Irritable Bowel Syndrome (IBS) affects a large … Continue reading

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Herbs for Women!

This is a list of herbs I recommend for any females’ garden! Skullcap – high in Vit C and E, flavonoids and tannins, skullcap is great for stress, headaches and exhaustion. It is considered a tonic for the nervous system … Continue reading

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