Tag Archives: weight loss

Detoxing- why bother?

Posted on January 5, 2012 by healthqueen

The start of a new year often sees people wanting to “detox.” What is a detox, why can it be buy viagra beneficial and what’s the best way to do one? A detox is basically a systematic cleansing of your … Continue reading →

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IGNITING New Year's Resolutions

Posted on January 3, 2012 by healthqueen

Ok, while you are inspired and feeling 2012 is going to be the year that “will be the best ever” , is the year that you “made millions” and the year that you “lost weight and found your perfect partner“. … Continue reading →

Posted in Health Queen | Tagged 2011 goal setting, 2012, 2012 goals, beau, general health tips for skin, health, new years resolutions, planning, the health queen, weight loss | Comments Off

Fat Loss Tip # 9. Eat smaller portions

Posted on December 11, 2011 by healthqueen

This is mainly taken from an earlier blog – but if you can master eating smaller portions you will lose weight in leaps and bounds! If I am struggling to lose weight, I eat less. That easy. Simply make up … Continue reading →

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Fat Loss Tip # 7. Optimise your Thyroid

Posted on November 7, 2011 by healthqueen

Your thyroid is a small gland that sit below your adam’s apple. It is responsible for many things in your body, including metabolism, mood and general overall health. Your thyroid is very sensitive to stress and has a close (and … Continue reading →

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Fat Loss Tip #5. Calm your tummy

Posted on November 7, 2011 by healthqueen

IT makes sense that the organ that we WANT and NEED to be working 100% if we are to lose fat is our tummy, yet so often we don’t listen to it. A disrupted digestive system underpins most disease states … Continue reading →

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Fat loss tip #4. Eat Right for YOUR blood group

Posted on October 26, 2011 by healthqueen

EAt Right for your blood group to lose fat Continue reading →

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Fat loss tip # 3. Falling in-love helps lose fat!

Posted on October 18, 2011 by healthqueen

Have you ever noticed that when you fall in-love you lose weight? This is largely due to happier hormones and decreased stress hormones. When you are in-love the same “stressy things” just don’t seem stressful. You make a decision not … Continue reading →