Tag Archives: the health queen

Sunburn management

Have you been sunburnt before? Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch! It’s best to avoid LONG Exposure in the sun. I am a big fan … Continue reading

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Photographing the new grace??

Is photographing the food we eat, the new grace? I thought I was the only over zealous enthusiastic person taking photographs of food. BUt it appears not. AS I sit in Thailand I see others taking photos of their meals … Continue reading

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Does your teenager sleep crazy hours?

One common complaint I hear from parents is that their teenagers are sleeping in. And not just sleeping in a little bit but ALOT! This is a biological explanation for this based on your teenagers changing circadian rhythm. The circadian … Continue reading

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Infertility

This is an article published in Fitness First Magazine – Fit First Jan 2012 Facts about fertility What someone had to say… At age 30, my husband and I are trying to have our first child and for a few … Continue reading

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IGNITING New Year's Resolutions

Ok, while you are inspired and feeling 2012 is going to be the year that “will be the best ever” , is the year that you “made millions” and the year that you “lost weight and found your perfect partner“. … Continue reading

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Lunch with Jamie Durie

Well after spending all of August , September and October of this year trying to get in touch with Jamie Durie and his production staff in LA, I couldn’t quite believe it when Karen Phillips posted an invite to one … Continue reading

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How to Lose Belly Fat loss tip # 3. Fall in-love!

Find out why falling in love leads to fat loss Continue reading

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So you want a baby!

find out the latest about fertility and infertility in Australia Continue reading

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