Tag Archives: stress

Stress, sex and rock and roll – the stress part…

Modern day stresses are vast and varied. However the stress response and subsequent hormone cascade were designed to get us out of a life threatening situations. Prolonged hormone activation can lead to negative hormone affects. Continue reading

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Why are women wired differently?

If you have been to school or interacted with the opposite sex, you will by now be aware that males and females are wired very differently. Men only use one part of their brain for thinking or doing an activity. … Continue reading

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Vitamin D is essential for life!

Vitamin D is normally made on the surface of you skin by activation by the sun and UV rays! It is vital for hormone, bone and immune HEALTH and it’s role in breast cancer prevention and treatment is just coming … Continue reading

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Fat Loss Tip #5. Calm your tummy

IT makes sense that the organ that we WANT and NEED to be working 100% if we are to lose fat is our tummy, yet so often we don’t listen to it.  A disrupted digestive system underpins most disease states … Continue reading

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Fat loss tip # 3. Falling in-love helps lose fat!

Have you ever noticed that when you fall in-love you lose weight? This is largely due to happier hormones and decreased stress hormones. When you are in-love the same “stressy things” just don’t seem stressful. You make a decision not … Continue reading

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Fat Loss tip #2. Reframe stress

Fat loss tip #2. Reframing stress Continue reading

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Fat loss tip # 1. Decrease STRESS

Stress can STOP you losing fat Continue reading

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