Tag Archives: sam beau patrick

How To Lose Fat, Tip # 10. Commit to make this work

Commitment is the missing ingredient in many people’s weight loss strategy. You need to make this happen Continue reading

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How to Lose Belly Fat Tip #8 Folinic Acid

Up to half of overweight or obese people don’t turn folic acid into folinic acid. Maybe you are one. Continue reading

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Hop into Health – Male hormones and Steroid Use and Abuse

Today On Hop Into Health, I interviewed Jack Hammond, compounding pharmacist from Broadbeach Amcal Compounding Pharmacy and the HOT topic today was men’s hormones and steroid use and abuse! Podcast from the show. (The tick sound stops after 2 minutes). … Continue reading

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Coconut oil – the low down

Coconut Oil is the latest on the food front. This is an interview I did this morning with Nicole Dyer from ABC coast FM (Podcast) What is the low down on this OIL? Coconut Oil is a newly discovered old traditional … Continue reading

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Stress, sex and rock and roll – the stress part…

Modern day stresses are vast and varied. However the stress response and subsequent hormone cascade were designed to get us out of a life threatening situations. Prolonged hormone activation can lead to negative hormone affects. Continue reading

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Sunburn management

Have you been sunburnt before? Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch! It’s best to avoid LONG Exposure in the sun. I am a big fan … Continue reading

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Fertile times

SO how do you know when you are fertile? What is the best time in the month yo have  sex if you want to fall pregnant? Day 1 of the cycle is the first day of the woman’s period. The … Continue reading

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Infertility

This is an article published in Fitness First Magazine – Fit First Jan 2012 Facts about fertility What someone had to say… At age 30, my husband and I are trying to have our first child and for a few … Continue reading

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Detoxing- why bother?

The start of a new year often sees people wanting to  “detox.”  What is a detox, why can it be buy viagra beneficial and what’s the best way to do one? A detox is basically a systematic cleansing of your … Continue reading

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How to Lose Belly Fat,Tip # 9. Eat smaller portions

Changing eating utensils, plate sizes can all lead to You consuming fewer calories Continue reading

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