Tag Archives: noradrenaline

Stress, sex and rock and roll – the stress part…

Modern day stresses are vast and varied. However the stress response and subsequent hormone cascade were designed to get us out of a life threatening situations. Prolonged hormone activation can lead to negative hormone affects. Continue reading

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Fat Loss Tip #5. Calm your tummy

IT makes sense that the organ that we WANT and NEED to be working 100% if we are to lose fat is our tummy, yet so often we don’t listen to it.  A disrupted digestive system underpins most disease states … Continue reading

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Fat Loss tip #2. Reframe stress

Fat loss tip #2. Reframing stress Continue reading

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Fat loss tip # 1. Decrease STRESS

Stress can STOP you losing fat Continue reading

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