Tag Archives: kids

Sunburn management

Have you been sunburnt before? Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch! It’s best to avoid LONG Exposure in the sun. I am a big fan … Continue reading

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Growing pains in kids

Can you recall having growing pains? Or maybe you have witnessed your children suffering with growing pains? Growing pains can be caused by few things (expanding and growing long bones) , but typically it is a magnesium or calcium deficiency. … Continue reading

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Does your teenager sleep crazy hours?

One common complaint I hear from parents is that their teenagers are sleeping in. And not just sleeping in a little bit but ALOT! This is a biological explanation for this based on your teenagers changing circadian rhythm. The circadian … Continue reading

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