Tag Archives: irritable

Sunburn management

Have you been sunburnt before? Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch! It’s best to avoid LONG Exposure in the sun. I am a big fan … Continue reading

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A normal period?

Well I get asked (and not asked but everyone wants to know) what a normal period is like in terms of time, pain etc.. So sorry boys if you have found yourself here by mistake you may wish to tab … Continue reading

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Irritable Bowel gets worse around period time

Are you one of the 20-25% of the population that suffers with unpredictable bowel motions? Sometimes embarrassing urgency, cramping and comprimising tummy gurgles can all be exacerbated around or just before our periods. Irritable Bowel Syndrome (IBS) affects a large … Continue reading

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How To Lose Belly Fat, Tip #5. Calm your tummy

In Order to Lose Belly Fat, YOU Digestive System Needs to Be Working 100% Continue reading

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