Tag Archives: irritable

Sunburn management

Posted on April 12, 2012 by healthqueen

Have you been sunburnt before? Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch! It’s best to avoid LONG Exposure in the sun. I am a big fan … Continue reading →

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A normal period?

Posted on February 8, 2012 by healthqueen

Well I get asked (and not asked but everyone wants to know) what a normal period is like in terms of time, pain etc.. So sorry boys if you have found yourself here by mistake you may wish to tab … Continue reading →

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Irritable Bowel gets worse around period time

Posted on January 31, 2012 by healthqueen

Are you one of the 20-25% of the population that suffers with unpredictable bowel motions? Sometimes embarrassing urgency, cramping and comprimising tummy gurgles can all be exacerbated around or just before our periods. Irritable Bowel Syndrome (IBS) affects a large … Continue reading →

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Fat Loss Tip #5. Calm your tummy

Posted on November 7, 2011 by healthqueen

IT makes sense that the organ that we WANT and NEED to be working 100% if we are to lose fat is our tummy, yet so often we don’t listen to it.  A disrupted digestive system underpins most disease states … Continue reading →

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