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PMS sufferer?Do you crave chocolate before your periods? If you do, I would love to know more in my 3 minute survey.
Sam’s Radio Show
Listen on Wednesday 10-11am (QLD AEST)
Tag Archives: hormones
I don’t think pregnant women should not have protein shakes unless indicated by a supervising health care professional. I am pretty adamant for a few reasons. Let me explain why. I am not a big fan of protein shakes at … Continue reading
This morning on Hop into Health, I chatted with Mel Groom from Mums in Business Australia about challenges that may affect working mums and how to find happiness amongst the fast paced blur called life. This is the podcast from … Continue reading
Modern day stresses are vast and varied. However the stress response and subsequent hormone cascade were designed to get us out of a life threatening situations. Prolonged hormone activation can lead to negative hormone affects. Continue reading
If you have been to school or interacted with the opposite sex, you will by now be aware that males and females are wired very differently. Men only use one part of their brain for thinking or doing an activity. … Continue reading
Well I get asked (and not asked but everyone wants to know) what a normal period is like in terms of time, pain etc.. So sorry boys if you have found yourself here by mistake you may wish to tab … Continue reading
SO how do you know when you are fertile? What is the best time in the month yo have sex if you want to fall pregnant? Day 1 of the cycle is the first day of the woman’s period. The … Continue reading
Are you one of the 20-25% of the population that suffers with unpredictable bowel motions? Sometimes embarrassing urgency, cramping and comprimising tummy gurgles can all be exacerbated around or just before our periods. Irritable Bowel Syndrome (IBS) affects a large … Continue reading