Tag Archives: healthy skin

Sunburn management

Have you been sunburnt before? Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch! It’s best to avoid LONG Exposure in the sun. I am a big fan … Continue reading

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High Testosterone Levels – Today Tonight

Testosterone Testosterone (TT) is a hormone that is produced by women in small amounts (it is the main sex hormone in men). In women testosterone is made by the adrenal glands, the ovaries and in the muscles. In post menopausal … Continue reading

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Vitamin D is essential for life!

Vitamin D is normally made on the surface of you skin by activation by the sun and UV rays! It is vital for hormone, bone and immune HEALTH and it’s role in breast cancer prevention and treatment is just coming … Continue reading

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Lunch with Jamie Durie

Well after spending all of August , September and October of this year trying to get in touch with Jamie Durie and his production staff in LA, I couldn’t quite believe it when Karen Phillips posted an invite to one … Continue reading

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How to Lose Belly Fat, Tip # 7 Optimise your Thyroid

An under-active thyroid gland can lead to a slower metabolism and fat gain around your belly Continue reading

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How To Lose Belly Fat, Tip #5. Calm your tummy

In Order to Lose Belly Fat, YOU Digestive System Needs to Be Working 100% Continue reading

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Healthy Skin

Your skin is the largest organ in (on) your body. A healthy wrapper often depicts good internal health and part of achieving a glowing outer wrapper is to attend to some daily, basic fundamentals. Continue reading

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