Tag Archives: health queen

Protein Shakes may negatively affect your Unborn Child

I don’t think pregnant women should not have protein shakes unless indicated by a supervising health care professional. I am pretty adamant for a few reasons. Let me explain why. I am not a big fan of protein shakes at … Continue reading

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Sunburn management

Have you been sunburnt before? Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch! It’s best to avoid LONG Exposure in the sun. I am a big fan … Continue reading

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Does your teenager sleep crazy hours?

One common complaint I hear from parents is that their teenagers are sleeping in. And not just sleeping in a little bit but ALOT! This is a biological explanation for this based on your teenagers changing circadian rhythm. The circadian … Continue reading

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Irritable Bowel gets worse around period time

Are you one of the 20-25% of the population that suffers with unpredictable bowel motions? Sometimes embarrassing urgency, cramping and comprimising tummy gurgles can all be exacerbated around or just before our periods. Irritable Bowel Syndrome (IBS) affects a large … Continue reading

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Detoxing- why bother?

The start of a new year often sees people wanting to  “detox.”  What is a detox, why can it be buy viagra beneficial and what’s the best way to do one? A detox is basically a systematic cleansing of your … Continue reading

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How to Lose Belly Fat,Tip # 9. Eat smaller portions

Changing eating utensils, plate sizes can all lead to You consuming fewer calories Continue reading

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Vitamin D is essential for life!

Vitamin D is normally made on the surface of you skin by activation by the sun and UV rays! It is vital for hormone, bone and immune HEALTH and it’s role in breast cancer prevention and treatment is just coming … Continue reading

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Lunch with Jamie Durie

Well after spending all of August , September and October of this year trying to get in touch with Jamie Durie and his production staff in LA, I couldn’t quite believe it when Karen Phillips posted an invite to one … Continue reading

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How to Lose Belly Fat, Tip # 7 Optimise your Thyroid

An under-active thyroid gland can lead to a slower metabolism and fat gain around your belly Continue reading

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How to Lose Belly Fat, Tip # 6 Avoid Gluten

Intolerance to Gluten is Very Common and May be Causing You Belly Fat There is a lot of BUZZ about gluten at the moment. What I have found in my clinic is that many people don’t tolerate gluten. Current statistic … Continue reading

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