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PMS sufferer?Do you crave chocolate before your periods? If you do, I would love to know more in my 3 minute survey.
Sam’s Radio Show
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Tag Archives: health queen
I don’t think pregnant women should not have protein shakes unless indicated by a supervising health care professional. I am pretty adamant for a few reasons. Let me explain why. I am not a big fan of protein shakes at … Continue reading
Have you been sunburnt before? Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch! It’s best to avoid LONG Exposure in the sun. I am a big fan … Continue reading
One common complaint I hear from parents is that their teenagers are sleeping in. And not just sleeping in a little bit but ALOT! This is a biological explanation for this based on your teenagers changing circadian rhythm. The circadian … Continue reading
Are you one of the 20-25% of the population that suffers with unpredictable bowel motions? Sometimes embarrassing urgency, cramping and comprimising tummy gurgles can all be exacerbated around or just before our periods. Irritable Bowel Syndrome (IBS) affects a large … Continue reading
The start of a new year often sees people wanting to “detox.” What is a detox, why can it be buy viagra beneficial and what’s the best way to do one? A detox is basically a systematic cleansing of your … Continue reading
This is mainly taken from an earlier blog – but if you can master eating smaller portions you will lose weight in leaps and bounds! If I am struggling to lose weight, I eat less. That easy. Simply make up … Continue reading
Vitamin D is normally made on the surface of you skin by activation by the sun and UV rays! It is vital for hormone, bone and immune HEALTH and it’s role in breast cancer prevention and treatment is just coming … Continue reading
Well after spending all of August , September and October of this year trying to get in touch with Jamie Durie and his production staff in LA, I couldn’t quite believe it when Karen Phillips posted an invite to one … Continue reading
Your thyroid is a small gland that sit below your adam’s apple. It is responsible for many things in your body, including metabolism, mood and general overall health. Your thyroid is very sensitive to stress and has a close (and … Continue reading