Tag Archives: general health tips for skin

Sunburn management

Have you been sunburnt before? Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch! It’s best to avoid LONG Exposure in the sun. I am a big fan … Continue reading

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Infertility

This is an article published in Fitness First Magazine – Fit First Jan 2012 Facts about fertility What someone had to say… At age 30, my husband and I are trying to have our first child and for a few … Continue reading

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Detoxing- why bother?

The start of a new year often sees people wanting to  “detox.”  What is a detox, why can it be buy viagra beneficial and what’s the best way to do one? A detox is basically a systematic cleansing of your … Continue reading

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IGNITING New Year's Resolutions

Ok, while you are inspired and feeling 2012 is going to be the year that “will be the best ever” , is the year that you “made millions” and the year that you “lost weight and found your perfect partner“. … Continue reading

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Vitamin D is essential for life!

Vitamin D is normally made on the surface of you skin by activation by the sun and UV rays! It is vital for hormone, bone and immune HEALTH and it’s role in breast cancer prevention and treatment is just coming … Continue reading

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How to Lose Belly Fat, Tip # 7 Optimise your Thyroid

An under-active thyroid gland can lead to a slower metabolism and fat gain around your belly Continue reading

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How To Lose Belly Fat, Tip #5. Calm your tummy

In Order to Lose Belly Fat, YOU Digestive System Needs to Be Working 100% Continue reading

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Delicious breakfast

Hmmm why is breaky always tastes better when someone else makes it for you? cialis buy online I had my grandma here on the weekend and as she made porridge for my son (her great grandson) I watched like a … Continue reading

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Community Gardens

Community Gardens are an excellent way to access fresh organic vegetables and to foster community spirit Continue reading

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Herbs for Women!

This is a list of herbs I recommend for any females’ garden! Skullcap – high in Vit C and E, flavonoids and tannins, skullcap is great for stress, headaches and exhaustion. It is considered a tonic for the nervous system … Continue reading

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