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Tag Archives: fat
This is an article published in Fitness First Magazine – Fit First Jan 2012 Facts about fertility What someone had to say… At age 30, my husband and I are trying to have our first child and for a few … Continue reading
Testosterone Testosterone (TT) is a hormone that is produced by women in small amounts (it is the main sex hormone in men). In women testosterone is made by the adrenal glands, the ovaries and in the muscles. In post menopausal … Continue reading
This is mainly taken from an earlier blog – but if you can master eating smaller portions you will lose weight in leaps and bounds! If I am struggling to lose weight, I eat less. That easy. Simply make up … Continue reading
Vitamin D is normally made on the surface of you skin by activation by the sun and UV rays! It is vital for hormone, bone and immune HEALTH and it’s role in breast cancer prevention and treatment is just coming … Continue reading
Your thyroid is a small gland that sit below your adam’s apple. It is responsible for many things in your body, including metabolism, mood and general overall health. Your thyroid is very sensitive to stress and has a close (and … Continue reading
There is a lot of BUZZ about gluten at the moment. What I have found in my clinic is that many people don’t tolerate gluten. Current statistic and research indicate that up to 15% of the population are gluten sensitive. … Continue reading
IT makes sense that the organ that we WANT and NEED to be working 100% if we are to lose fat is our tummy, yet so often we don’t listen to it. A disrupted digestive system underpins most disease states … Continue reading
This hormone imbalance is affecting more and more women. Have a look at this clip for a brief explanation of it. If you need more help, this is really my specialty area – books, home test kits, there is a … Continue reading