Tag Archives: fat

Infertility

This is an article published in Fitness First Magazine – Fit First Jan 2012 Facts about fertility What someone had to say… At age 30, my husband and I are trying to have our first child and for a few … Continue reading

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High Testosterone Levels – Today Tonight

Testosterone Testosterone (TT) is a hormone that is produced by women in small amounts (it is the main sex hormone in men). In women testosterone is made by the adrenal glands, the ovaries and in the muscles. In post menopausal … Continue reading

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How to Lose Belly Fat,Tip # 9. Eat smaller portions

Changing eating utensils, plate sizes can all lead to You consuming fewer calories Continue reading

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Vitamin D is essential for life!

Vitamin D is normally made on the surface of you skin by activation by the sun and UV rays! It is vital for hormone, bone and immune HEALTH and it’s role in breast cancer prevention and treatment is just coming … Continue reading

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How to Lose Belly Fat, Tip # 7 Optimise your Thyroid

An under-active thyroid gland can lead to a slower metabolism and fat gain around your belly Continue reading

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How to Lose Belly Fat, Tip # 6 Avoid Gluten

Intolerance to Gluten is Very Common and May be Causing You Belly Fat There is a lot of BUZZ about gluten at the moment. What I have found in my clinic is that many people don’t tolerate gluten. Current statistic … Continue reading

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How To Lose Belly Fat, Tip #5. Calm your tummy

In Order to Lose Belly Fat, YOU Digestive System Needs to Be Working 100% Continue reading

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How to Lose Belly Fat tip # 1. Decrease STRESS

Stress can STOP you losing fat Continue reading

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Poly Cystic Ovary Syndrome

This hormone imbalance is affecting more and more women. Have a look at this clip for a brief explanation of it. If you need more help, this is really my specialty area – books, home test kits, there is a … Continue reading

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Community Gardens

Community Gardens are an excellent way to access fresh organic vegetables and to foster community spirit Continue reading

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