Tag Archives: fat loss

Fertile times

SO how do you know when you are fertile? What is the best time in the month yo have  sex if you want to fall pregnant? Day 1 of the cycle is the first day of the woman’s period. The … Continue reading

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Detoxing- why bother?

The start of a new year often sees people wanting to  “detox.”  What is a detox, why can it be buy viagra beneficial and what’s the best way to do one? A detox is basically a systematic cleansing of your … Continue reading

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How to Lose Belly Fat,Tip # 9. Eat smaller portions

Changing eating utensils, plate sizes can all lead to You consuming fewer calories Continue reading

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Lunch with Jamie Durie

Well after spending all of August , September and October of this year trying to get in touch with Jamie Durie and his production staff in LA, I couldn’t quite believe it when Karen Phillips posted an invite to one … Continue reading

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How to Lose Belly Fat, Tip # 6 Avoid Gluten

Intolerance to Gluten is Very Common and May be Causing You Belly Fat There is a lot of BUZZ about gluten at the moment. What I have found in my clinic is that many people don’t tolerate gluten. Current statistic … Continue reading

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How To Lose Belly Fat, Tip #5. Calm your tummy

In Order to Lose Belly Fat, YOU Digestive System Needs to Be Working 100% Continue reading

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How to Lose Belly Fat, Tip #4. Eat Right for YOUR blood group

Fat Loss Tips for Losing Belly Fat – Eating foods compatible with your blood group makes a difference Continue reading

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How to Lose Belly Fat tip #2. Reframe stress

Fat loss tip #2. Reframing stress Continue reading

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How to Lose Belly Fat tip # 1. Decrease STRESS

Stress can STOP you losing fat Continue reading

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