I have been writing diets and meal plans for people for 24 years. The best book and information that I have acquired along this time is from a book called Eat Right for Your Blood Group (by Dr Peter D’adamo).
In his book, Peter highlights why certain foods will react with your body depending on your blood group. Getting it right, makes a massive difference. best price cialis I have seen previously healthy and active people struggle to lose 4-5 annoying kgs and as soon as they eat right for their blood group, they strip.
This happened to me only last year . I was hooked on my latte every morning. I am an O blood group and we struggle to digest milk and dairy. In 6 months of dropping the latte, I lost 6 kg! And that was the only new thing I did.
It is powerful stuff people.
Here are the diets:
If you want to check your Individual food allergies, I can send a kit and we can have you tested. This is the information. AS part of the package, we have a skype link up and draw up an eating plan for you.