Comments for Health Queen

Comment on How many sleepers have you taken in the last year? by healthqueen

healthqueen — Fri, 13 Apr 2012 09:22:05 +0000

Hi Selina
yes very tempting to break poor sleep patterns with sleepers – sometimes that strategy works, but often the underlying issue is still there.
I am highly suspicous of midnight to 2am wakings being caused by a drop in blood sugar. So if people have wine before bed, their BSL spikes 1-2 hours after hitting the pillow, then it will drop and a low BSL will wake people. high carb meals do this as well. So a little protein snack before bed might help.
4 am wakings – maybe you have had enough sleep? or could be a sign of stress/anxiety? Or maybe your melatonin isn’t holding you asleep for whatever reason.
I’d get a relaxation audio going for the 4 am waking and see it as an opportunity to meditate, visualize etc.. all very doable in the horizontal sleep position. Let me know how you go x

Comment on How many sleepers have you taken in the last year? by selina

selina — Fri, 13 Apr 2012 06:41:50 +0000

thx sam read the info. anxiety increased about taking them.! it was just to break bad sleep patterns. i have no trouble going to sleep just staying asleep can wake at midnight and have early morning insomnia too. will wake from 4 am. its still dark. i realise issues re cortisol and sometimes OH. but OH dropped dramatically with not huge change. do u think tem tabs would assist this this patterning.?? x

Comment on High Testosterone Levels – Today Tonight by Nigel

Nigel — Mon, 13 Feb 2012 07:41:28 +0000

This is a very positive . I will recommend this article specially to my wife. Thank you very much!

Comment on Fat Loss Tip # 9. Eat smaller portions by healthqueen

healthqueen — Sat, 11 Feb 2012 08:13:06 +0000

defintely get up and eat away from your computer

Comment on Fat Loss Tip # 9. Eat smaller portions by Bryan

Bryan — Sat, 11 Feb 2012 07:29:19 +0000

As an seo motsly i sit in front of laptop and most of my time spend while sitting can some one tell me how to reduce weight while sitting…….

Comment on Pilot progam for the Health Minister – How inspire healthy eating in Australian Children by healthqueen

healthqueen — Thu, 09 Feb 2012 04:06:20 +0000

awesome! great win win. IT’;s great being able to teach kids self reliance too

Comment on How to Study & Work Effectively by Swamy

Swamy — Thu, 09 Feb 2012 03:11:55 +0000

Thanks for icdiunlng my blog, Secrets to Health and Aging.I work hard to give readers reliable information. I received a post masters in gerontology 25 years ago and aging remains my passion.Resurrecting an old blog, Upside of Aging, in a week or two. This will focus on aging and the aging brain/mind. I’m constantly amazed at how much we learn about what goes on from the neck up and how much we still don’t know!Thanks again.Ruthan Brodsky

Comment on Pilot progam for the Health Minister – How inspire healthy eating in Australian Children by Merve

Merve — Thu, 09 Feb 2012 02:59:33 +0000

awe, $30 bucks at warmalt? I paid $38 at sams. I’m still happy about it. I got 2- and split one in half. 1 1/2 for my garden (126″ by 63″ by 8″) and 1/2 (42″ by 24″) to use as a sand box for my kids. I did spend more than I had planned on for building one myself, but I am beyond un handy… my husband works a ton… my dad doesn’t have time to come do it for me… and it’s from recycled materials- so win-win!

Comment on High Testosterone Levels – Today Tonight by healthqueen

healthqueen — Mon, 16 Jan 2012 07:00:38 +0000

Gee Joe – no one on my site nor me has ever blamed men for your comments. Sam

Comment on High Testosterone Levels – Today Tonight by Joe Blow

Joe Blow — Mon, 16 Jan 2012 06:38:50 +0000

Pathetic that men are blamed for women turning themselves into men. Have you no shame at all. I am at University and I can tell you none of my mates would have anything to do with a female in any shape form whatever, it is too below us.