Government stopping rebates for private health insurance members?

Last week in Australia the government delivered it’s latest budget and promised surpluses in certain areas and one area that will possibly affect many of my clients is the following:

This is a cut and paste from the budget report…

Expense Measures Health and Ageing – Private Health Insurance Review of Rebate for ‘Natural Therapies:

“The Government will undertake a review of the Private Health Insurance rebate for natural therapies. The review, which will be overseen by the Chief Medical Officer, will examine the evidence of clinical efficacy, cost effectiveness and safety and quality of these natural therapies.

Following the completion of the review, the Government will introduce through regulation a list of natural therapies that will continue to receive the private health insurance rebate. Natural therapies not included on this list will no longer be eligible for the rebate.

Funding of $1.0 million will be provided to the Department of Health and Ageing in 2012-13 to undertake the review. The savings for this measure are not for publication until the completion of the review.”

What is insulting as a health care practitioner with a degree in health science, a post grad in critical care nursing and a diploma in pharmaceuticals is the fact that I have to “PROVE” what I do has “evidence, cost effectiveness, safety and quality”.

Seriously – I am more than happy to stand infront of the nation and have a debate on this one.

What most Australian’s are not aware of are the following:

- Most polititians in Australia are lawyers, doctors or Uni graduates that have little experience in small business (I think you can work out who gravitates to which party)

- Doctors have had a “thing” against complimentary health practitioners in Australia since the 1950s when the AMA formed and have passed legislation over the past few decades to make physios, chiros, midwives, nurses, pharmacists and all comp medicine practitioners subordinate. Ie – to get any financial recognition or re-imbursement for health in Australia (despite us having “free health care”) you have to use a doctor as your primary point of contact.

- All complimentary modalities in Australia MUST comply with very strict rules, education and requirements before they receive “registration” and each year there is ongoing education, first aid etc… to keep this registration

- The government (TGA) has recognised over years that massage, naturopathy, nutrition, acupuncture, chiro etc.. all have sound, proven and efficacy clinical results, hence why the registry bodies are regulating this and keeping the skills of declared health practitioners up-to-date (surely this current enquiry is a waste of money)

- If the debate comes down to evidence based medicine – bring it on. Being a nurse, drug rep for 9 years and now a naturopath – I can tell you EXACTLY what practices have evidence and what doesn’t. I think people would be suprised to find out that many medical practices that are considered “standard practice” have little evidence what so ever.


- Cost effectiveness
: most complimentary practitioners I know, educate and take time to find out why people don’t want to substitute negative habits for more positive ones. We establish rapport, listen to our patients and help them make life long commitments to HEALTH . For example, showing people how to control their eating, select good nutritious foods, is far more powerful than putting them on a “diet”. I actually believe if there was an enquiry into obesity – and who makes the biggest difference – you will find it is personal trainers and naturopaths/nutritionists. Neither of these professionals are supported by the government, yet they are making the difference and saving the health budgets millions.

- Clinical outcomes: I see results with people who embrace health EVERY DAY. I don’t see the same dramatic health improvements in people who jump on the surgery/pharma turn table. Let’s take high cholesterol for an example.

High cholesterol (aside from heredity cases) is often due to stress (high cortisol), poor diet and low activity levels.

Medical managment: cholesterol lowering agent (and supposedly recommending a 6 week diet improvement course?!#). Outcome: patient stays on drug for the rest of their life, often people don’t lose weight, they certainly rarely are told about the stress connection and it cost the Australian gov approx $120 per month for the rest of that person’s life. High cholesterol is a insight that the person is a sitting duck for high blood pressure, and other cardiovascular health issues and they NEED intervention other than a drug. The other interesting thing is that the Heart Foundation has been lowering
“goal cholesterol” levels over the last 10 years. There is now a “lower is better” mentality with cholesterol. The only way to achieve these recommended goals is by having your patient on a drug. And I understand that doctors don’t want to be sued, so of course they will put patients on a medication.

Complimentary practitioners managment: Work with the person to find out why they are stressed, time management, lifestyle coaching, exercise and dietary recommendations. And they also have the use of natural and proven cholesterol lowering medications that the patient pays for , not the government.

Which scenario is serving our community better do you think?

- And finally if we are talking about “saftey” – I have never seen or had one of my patients (a database of 3000 patients) suffer with a gastro intestinal bleed, develop a blood clotting problem or fainted due to ANY of my natural recommendations. BUT I CAN TELL you first hand there are many side effects and DEADLY consequences of surgery and pharmaceuticals. Just because we “warn patients” in medicine of the risks, doesn’t make it safe. So natural is safer by a country mile. Infact, drug related deaths is the 4 th leading cause of death in the USA…. SAFETY debate… bring it on.

Please feel free to leave your comments….

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Chemicals, preservatives and additives including carrageenan

We live in a FAST world, where take aways, quick bites and conveniences are TOP priority… but is that the best for you??

I have loved food from the day I was born and love it today. However some of the foods that I see today being sold as food ARE NOT!

For the latest in Toddler to Teens information, click here….

Chemicals, additives, preservatives are wrecking food and our concept of food. Let me explain more…

Food and nutrition come from things in our environment that we can eat. This includes plants, animals and anything that we make from these things. IT DOES NOT INCLUDE CHEMICALS!

Somewhere along the last 20 years we have started accepting that chemicals are a “natural and nutritious”. Sorry NO! Chemicals, additives and preservatives are far from natural (despite whether they are touted as “natural” ) and are definitely not nutritious. Even synthetic vitamins and minerals are not the same as naturally occurring ones in fruit and vegetables.

So whats the dirt on chemical additives and the like?

Chemicals

These are pretty much just that. Chemically made equivalents of food components or strings of compounds to create a chemical change in a food source.

Eg: nitrates are used to keep the colour in meats such as bacon. They can cause breathing and skin problems.

Preservatives:

These are any produce/substance added to a food to extend its shelf life.

EG: Sulphur (202-220) is often used to extend fruit and wine and stop it going rancid. Common side effects include breathing problems.

Additives:

Generally include anything that is added to a food product. Once again, just because the additive may be sourced from another natural source, doesn’t mean that it is “natural” in the new product. A classic example of this is carrageenan. It is an algae that grows in Ireland and other countries.

When it is added to milk products (e.g. ice-cream, milk, yogurt etc) it helps to keep the “flavour” throughout the product. So keeps chocolate milk looking chocolate throughout the product as a posed to looking like normal milk with the chocolate all sitting on the bottom. The problems with carrageenan is that it can act like MSG in the body and cause behaviour problems, headaches, nervousness etc..

Professionally and personally I strongly recommend trying to only PURCHASE natural products. This will mean that most of your shopping will be fresh meats and vegetables, some dairy and some breads.

To ensure you only eat “clean and unadulterated foods” you really need to shop at markets, cook your own bakery goods and cook meat in its natural form (baking, frying, boiling etc). Not making complex sauces, flavours and deserts.

Good luck with it. GOOD health, I mean , EXCEPTIONAL Health only comes from eating clean, organic and NO chemicals of any sort added.

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Sunburn management

Have you been sunburnt before?

Many of us have and it can happen quick and can leave you sore for days (especially behind your knees)! Ouch!

It’s best to avoid LONG Exposure in the sun. I am a big fan of some sun light (even in the middle of the day) as it gives you valuable Vit D, but prolonged exposure just leads to sun burn and skin cell changes.

This is for those people who get too much sun and end up sunburnt…

This is a short clip on how to manage it:

The main things you need to pay attention to are:

1. Hydration (to prevent you getting headaches, nausea and dehydration)

Drink plenty of fluids (water and electrolytes), soups are good as well

2. Cool off (mainly for comfort and to help with pain)

Jump in a cold shower, a cold pool or river.

3. Pacify for your skin

Avoid using oils on your skin, use water based creams or aloe vera. A bath with rolled oats is soothing as it chamomile tea leaves seeped in a bath.

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Why are women wired differently?

If you have been to school or interacted with the opposite sex, you will by now be aware that males and females are wired very differently.

Men only use one part of their brain for thinking or doing an activity. Whilst women have an ability to use different parts of their brain at the same time. Some times this is adventagous, other times I think it handicaps us!

When is it good NOT to be a woman?

I think about the continual table tennis match that can go on in my brain when I drop my kids off to school. What will I cook for dinner? Did I give money for the tuckshop? Where are the tennis shoes? Can I put another load of washing on before my first patient? I had better get to the bank today and then a patient will call and I will talk with them. You get the picture! Women have an ability to use lots of their brain simultaneously but it doesn’t necessarily make our lives better.

Sometimes I think that having this activity zipping around our brain does more harm than good.

You see, when your brain is in over-drive, your body is also responding. The normal physical response to stress can be activated by thoughts alone! This means if you are getting anxious in your head, you are also getting anxious in your body.

It is very difficult to switch down that chatter but if you don’t master it, you will end up producing more stress hormones, more testosterone and be less happy!

Relaxing and focusing our thoughts takes guidance and practice.

I have elaborated on this more in my 12 week hormone happiness programs, but here are 3 of my TOP TIPS!

1. Commit to do daily relaxation (I use an audio that has words and music)

2. Do exercise every day (this helps stress leave your body)

3. Learn to prioritise time and commitments. So many things we agree to do in life, don’t need to be done by us, or anyone at all. BE ruthless.

Here is more information on my 12 week hormone  programs.

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Growing pains in kids

Can you recall having growing pains?

Or maybe you have witnessed your children suffering with growing pains?

Growing pains can be caused by few things (expanding and growing long bones) , but typically it is a magnesium or calcium deficiency.

Magnesium rich foods are:

Green leafy vegetables (spinach, kale, bok choy, any thing green and leafy)

Nuts (especially almonds, walnuts, pecan and macademias)

Beans

Some fish

Grains (bran, wheatgerm)

Chocolate and cacoa

Calcium rich foods are:

Fish (especially the bones – eg tinned tuna and salmon)

Nuts (almonds, sesame seeds)

Green leafy vegetables (spinach, collard greens, turnip greens, okra, broccoli, peas, brussel sprouts, bok choy)

Beans

Over riding all, is a balanced diet. If you struggle to get your children to eat a balanced diet, consider a supplement (general multi) or a calcium/magnesium supplement for children.

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Photographing the new grace??

Is photographing the food we eat, the new grace?

I thought I was the only over zealous enthusiastic person taking photographs of food. BUt it appears not.

AS I sit in Thailand I see others taking photos of their meals before feasting in. I see pictures uploaded to facebook of people displaying their food and I have an album or two of pure food shots.

I can of course rationalise my actions through my work and desire to share the word that healthy food looks awesome. It looks inviting, vibrant and ALIVE! But is that what all these other people are doing?

I think the new fad of photographing your meal is a form of acknowledgement and gratefullness. A form of grace if you will. Thank-you GOD for this food we are about to recieve…. hang on, I will just take a photo instead. Same senitment, different dialogue.

And if this is the inspiration behind people taking pics of food, keep it going. I encourage it. Images say a thousand words and maybe when we flick back through our pics we get to indulge in our fortunes one more time. It is a good thing.

What do you think?

Grace….

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Does your teenager sleep crazy hours?

One common complaint I hear from parents is that their teenagers are sleeping in. And not just sleeping in a little bit but ALOT!

This is a biological explanation for this based on your teenagers changing circadian rhythm. The circadian rhythm is a natural body clock which is triggered by day light first thing in the morning which switches off our sleep hormone, melatonin and activates our “waking” hormone cortisol. In adults this sets to approximately 24 hours, in teenagers however it sets to 25- 26 hours hence why sometimes they like to stay up past midnight and then want to sleep in until midday.

How can this be managed I hear you all ask…

It is tricky but you might have to ride it through for a few years and just give them chores etc. to do when they wake up. These are some other things though that may be making them over-stimulated:

1. preservatives
Many of the foods we eat, unless straight from garden to table, or farm to table, have preservatives to extend their shelf life. Keeping food basic (no sauces, no pre-packed noodles etc) is a great way to ensure no preservatives

2. tv stimulation
Watching crime breaking, murders and police shows is a sure way to rev up any brain. Encourage your kids to watch comedy late at night rather than scary stimulating movies and series

3. balanced meals
Getting good nutrition into this age group is challenging!!! However if you can explain to them the importance of proteins, healthy fats and minimal carbs (only veggies or salads) then they may take not. High carbs at the end of the day can create blood sugar swings which invariable will wake them as it drops (this happens with adults too which is why drinking wine late at night can play havoc with sleep)

4. stress and study
There is a lot of pressure on young folk to perform. Some cope ok and others crumble. Try to touch base with your teenager and see how they are coping. Time off the round-about is important for them as it is for us. Encourage short study burts, activity and laughter to help them manage with this often demanding time.

If you need any other help, I am happy to intervene and coach them with this and more ideas. Contact me through the normal channels. And good luck!! Sam :-)

Here is a clip to explain it more

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How many sleepers have you taken in the last year?

This study has recently been released in the BMJ (British Medical Journal – one of the top 5 medical journals in the world).

It demonstrates that as little as 18 sleeping tablets per year, increases your death rate 4-fold!
The numbers were large (over 10,000 people) and for the BMJ to publish this study means the research paper is blue chip, is clinical significant (ie the results can be reproduced again and again) and was matched against a control.

Here is the summary.

Article focus

Estimate the mortality risks associated with specific currently popular hypnotics in a matched cohort design, using proportional hazards regression models.

Estimate the cancer risks associated with specific currently popular hypnotics.

Explore what risk associated with hypnotics can be attributed to confounders and comorbidity.

Key messages

Patients receiving prescriptions for zolpidem, temazepam and other hypnotics suffered over four times the mortality as the matched hypnotic-free control patients.

Even patients prescribed fewer than 18 hypnotic doses per year experienced increased mortality, with greater mortality associated with greater dosage prescribed.

Among patients prescribed hypnotics, cancer incidence was increased for several specific types of cancer, with an overall cancer increase of 35% among those prescribed high doses.

Strengths and limitations of this study

Design strengths included matching patient and control cohorts by age, gender and smoking. Through stratified statistical analyses, patients using hypnotics were matched with controls diagnosed with the exactly the same combination of 12 categories of comorbidity in up to 116 strata.

The major limitation was that residual confounding could not be fully excluded, due to possible biases affecting which patients were prescribed hypnotics and due to possible imbalances in surveillance.

Cohort studies demonstrating association do not necessarily imply causality, but the preferable randomised controlled trial method for assessing hypnotic risks may be impractical due to ethical and funding limitations.

The full study is here
:http://bmjopen.bmj.com/content/2/1/e000850.full

My 10 cents worth:
While hypnotics (EG: temazepam, stilnox, restovite etc) are tempting to take as they get us to sleep, they are associated with risks and health issues.
Some can make you feel groggy the next day, which can be a problem if you drive, need to function at a high capacity. Most sedate you rather than augment the natural sleep process so you are “zonked out” and this means you don’t get the healing stage 3 and stage 4 sleep cycles. Stage 3 & 4 are vital for your body to heal.
Many of them are addictive as they belong to the benzo group and this group is also causes depression long term.

Try to find natural wasy to “switch off”. Here are my top 6:
1. Have a “body and mind it;s time to switch off” pattern before bed. Pack things up, brush your teeth, look in the mirror and say, “great day, and now it’s time to rest and sleep”
2. Have a relaxing bath with lavendar oil
3. Play some relaxing music or listen to a relaxation or meditation DVD
4. No stimulants (coffee, tea, green tea or energy drinks after lunch time)
5. Dont watch though provocing TV before going to bed
6. Avoid going to bed with high alcohol levels

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FREE webinar on Endometriosis

80 million women world wide have this diease, are you one?
Join us for a Webinar on February 29
Space is limited.
Reserve your Webinar seat now at:
https://www1.gotomeeting.com/register/936023113
This disease is affecting over 80 million women world wide and while western medicine struggles to offer little more than the pill or surgery, the condition can be managed well naturally.
I am talking about endometriosis.
If you are unsure whether you have this disease, listen to the free webinar on Wednesday 29th February. If you have been diagnosed with endo then this webinar is a “must listen to.”

Classic symptoms of endometriosis include:
- heavy painful periods
- back ache, cramping
- bloating and other PMS symptoms
- infertility

Sam , The Health Queen, will talk about this very common condition and come complimentary options to manage it.
NOTE THE TIME ZONES
QLD 7pm
NSW and AEST 8pm
London 10am
Register now and forward the registration link to your friends.

Title: 80 million women world wide have this diease, are you one?
Date: Wednesday, February 29, 2012
Time: 8:00 PM – 9:00 PM AEST
After registering you will receive a confirmation email containing information about joining the Webinar.
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Vitamin D deficiency in pregnancy may impair language in offspring

Some science peeps…

VITAMIN D DEFICIENCY IN PREGNANCY MAY IMPAIR LANGUAGE IN OFFSPRING

An Australian long term follow up study of children found that maternal serum vitamin D levels at 18 weeks of pregnancy were related to language difficulties in the children at 5 and 10 years. Vitamin D deficiency during early pregnancy was associated with an almost two-fold higher rate of language impairment in the offspring compared with women with vitamin D levels above 70 n/mol/L. Researchers found that there was a ‘cutoff’ level of 50 nmol/L for circulating 25 (OH)-vitamin D levels, below which the language impairment was seen. They noted that this threshold effect was similar to that seen for vitamin D levels and other health outcomes such as bone density and colorectal cancer risk.

According to the researchers, the developing foetus is completely reliant on maternal vitamin D stores and vitamin D has numerous physiological and endocrine roles vital to neurodevelopment. Levels below 75 nmol/L are considered insufficient. The optimal level required to maintain health in the general population is 75-150nmol/L. Higher levels are recommended to reduce the risk of cancers, heart disease and diabetes.

Click here for the link to this study  Maternal Serum Vitamin D Levels published recently in Pediatrics.

Vitamin D deficiency is so prevalent in the Australian population and testing is relatively simple and inexpensive. Healthscope Functional Pathology offer a blood test to assess vitamin D status. Fasting is not required beforehand.

Ask your doctor for a blood test for Vitamin D, or buy through my shop .

Vitamin D is provided for FREE by the sun (only 15 minutes a day) and yet we have almost become paranoid to get any sun exposure. Unless you are negro or scotish decent (or have known skin cancers) you are probably safe to get some sun exposure.

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